{"id":7128,"date":"2024-01-08T10:21:40","date_gmt":"2024-01-08T09:21:40","guid":{"rendered":"https:\/\/kariery.uek.krakow.pl\/?p=7128"},"modified":"2024-01-08T10:23:36","modified_gmt":"2024-01-08T09:23:36","slug":"bezplatne-warsztaty-centrum-informacji-i-planowania-kariery-zawodowej-wup-krakow-radzenie-sobie-ze-stresem","status":"publish","type":"post","link":"https:\/\/kariery.uek.krakow.pl\/en\/bezplatne-warsztaty-centrum-informacji-i-planowania-kariery-zawodowej-wup-krakow-radzenie-sobie-ze-stresem\/","title":{"rendered":"Bezp\u0142atne warsztaty Centrum Informacji i Planowania Kariery Zawodowej WUP Krak\u00f3w: &#8220;RADZENIE SOBIE ZE STRESEM&#8221;"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1400px + 2rem );margin-left: calc(-2rem \/ 2 );margin-right: calc(-2rem \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1rem;--awb-margin-bottom-large:5vh;--awb-spacing-left-large:1rem;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1rem;--awb-spacing-left-medium:1rem;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1rem;--awb-spacing-left-small:1rem;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-font-size:var(--awb-typography4-font-size);--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:2vh;--awb-margin-left:0px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p>Dzi\u0119ki udzia\u0142owi w warsztacie przeanalizujesz w\u0142asne wyobra\u017cenia na temat stresu i zrozumiesz sw\u00f3j spos\u00f3b prze\u017cywania i radzenia sobie z sytuacjami stresowymi.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:18;line-height:var(--awb-typography3-line-height);\">Podczas warsztatu:<\/h4><\/div><ul style=\"--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">dowiesz si\u0119 czym jest stres i jak przebiega reakcja stresowa;<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">u\u015bwiadomisz znaczenie stresu korzystnego i szkodliwego;<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">nauczysz rozpoznawa\u0107 \u017ar\u00f3d\u0142a stresu \u2013 stresory;<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">poznasz r\u00f3\u017cnorodno\u015b\u0107 reakcji zwi\u0105zanych z tak\u0105 sam\u0105 sytuacj\u0105 stresow\u0105;<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">u\u015bwiadomisz w\u0142asn\u0105 rol\u0119 w generowaniu stresu;<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">poznasz przyczyny, od kt\u00f3rych zale\u017cy zakres i spos\u00f3b reagowania na stres,<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">poznasz r\u00f3\u017cne metody radzenia sobie ze stresem.<\/div><\/li><\/ul><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:2vh;\"><p>Podczas warsztatu b\u0119dziesz m\u00f3g\u0142 okre\u015bli\u0107 swoj\u0105 <span style=\"line-height: 25.6px;\" data-fusion-font=\"true\">podatno\u015b\u0107 <\/span>na stres oraz w praktyce prze\u0107wiczy\u0107 wybrane techniki radzenia sobie ze stresem.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:2rem;--awb-padding-right:2rem;--awb-padding-bottom:2rem;--awb-padding-left:2rem;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-box-shadow:0px 0px 0px 0px rgba(235,83,112,0);;--awb-border-color:var(--awb-color5);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-border-radius:8px 8px 8px 8px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1rem;--awb-margin-bottom-large:32px;--awb-spacing-left-large:1rem;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1rem;--awb-spacing-left-medium:1rem;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1rem;--awb-spacing-left-small:1rem;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-on-side content-left\" style=\"--awb-body-color:var(--awb-color7);--awb-title-color:var(--awb-color8);--awb-iconcolor:var(--awb-color5);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-color8);--awb-circle-hover-accent-color:transparent;--awb-item-margin-bottom:40px;\" id=\"ack-content-box-icon\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color5);--awb-content-padding-left:40px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon content-icon-wrapper-yes icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><span ><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 20px;line-height:normal;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon icon-icon-warning-new circle-no\"><\/i><\/span><\/div><h4 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h4_typography-font-size:16px;--fontSize:16;line-height:var(--awb-typography3-line-height);padding-left:40px;\">Data, czas i miejsce<\/h4><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-family: Archivo; line-height: 25.6px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Archivo\" data-fusion-google-variant=\"100\">25.01.2024 w godz. 9.00 \u2013 13.00<\/span><\/p>\n<p><span style=\"line-height: 25.6px; font-family: Archivo;\" data-fusion-font=\"true\" data-fusion-google-font=\"Archivo\" data-fusion-google-variant=\"100\">Wojew\u00f3dzki Urz\u0105d Pracy w Krakowie, Plac Na Stawach 1, sala 306 \u2013 III pi\u0119tro<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1rem;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1rem;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1rem;--awb-spacing-left-medium:1rem;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1rem;--awb-spacing-left-small:1rem;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/pociagdokariery.pl\/component\/eventbooking\/warsztaty\/42615-radzenie-sobie-ze-stresem-32?Itemid=213\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Zapisz si\u0119!<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Warsztat dla os\u00f3b, dla kt\u00f3rych brak umiej\u0119tno\u015bci radzenia sobie ze stresem ma wp\u0142yw na poszukiwanie pracy oraz funkcjonowanie w \u015brodowisku pracy.<\/p>\n","protected":false},"author":7,"featured_media":1736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-7128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bezp\u0142atne warsztaty Centrum Informacji i Planowania Kariery Zawodowej WUP Krak\u00f3w: &quot;RADZENIE SOBIE ZE STRESEM&quot; - Akademickie Centrum Kariery Uniwersytetu Ekonomicznego w Krakowie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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